About Body Glow Pilates

MEET LOUISE

Giving birth to my son, honestly kind of wreaked havoc on my core strength, I felt weak and disconnected to my body, luckily Pilates safely helped me regain the strength I had lost, I felt amazing, and so much happier physically and mentally.

I was so extremely passionate about my transformation, I then officially trained with the renowned Body Control Pilates in London, gaining my level 3 mat, and pre- and post-natal certifications, I’m also a full member of the Body Control Pilates Association (BCPA).

I honestly used to believe that high impact exercise was the only way to get true results, but now I know that there is another way, Pilates serves the body in a powerful, kind holistic way, it doesn’t break it down. Low impact does not mean less results!

My mission is to share the positive force that Pilates can have on our bodies and mind, and in turn can live healthier and happier lives.

In my classes I don’t expect perfection, I just ask for commitment, presence, and awareness, if we bring that to the mat, we will improve over time, and feel so much better. It’s worth mentioning too, I am someone that takes Pilates seriously, but never myself! I want exercise to be enjoyable, so expect some questionable jokes, and a warm smile.

See you on the mat!

Qualifications

Level 3 Mat Work Pilates with Body Control Pilates

Level 3 Award in supporting Pre and Postnatal Clients with exercise.

Small Equipment Pilates with Body Control Pilates